Sesame is a flowering planting of the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines around the world.

Our white sesame seeds are Zambian grown and it's rich in carbohydrates, proteins, fiber, and unsaturated fats. Sesame seeds can be used in a variety of ways. They can be sprinkled on top of salads, stir-fries, or soups. Toasting sesame seeds makes them crunchier and can enhance their flavor. Sesame seeds can be toasted by spreading them on a baking tray and placing them in the oven for 5–10 minutes at 350°F. Stirring through the seeds occasionally will help ensure that they toast evenly. Sesame can also be used to bake bread, crackers, and cereal bars.