Black-eyed Peas are small, kidney-shaped beans in the legume family. All varieties of Black-eyed peas are very good sources of protein. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. This makes them a good protein alternative for all forms of plant-based diets.

Black-eyed peas are gluten-free food items. They are particularly preferred as gluten-free food alternatives in gluten-allergy and celiac disease patients.

Preparations; There is no one best way of cooking Black-eyed Peas. Our advice is to be creative and adopt the method that best works for you and the meal you are trying to serve. The following is a suggested serving.

Soaking is not essential for black-eyed peas, but cooking time can be shortened if they get a quick soak in hot water (as opposed to a longer one in cold water, like other beans). Place dried peas in a pot, cover with water and bring to a boil for 2-3 minutes. Remove pot from heat and allow to stand for 60-90 minutes.

Prepare soup with tomatoes, Onion, Green Pepper, spices, or any other combination of seasonings that you prefer. This soup should be prepared separately, once ready add the Blackeye peas and mix it well into the soup.

Serve either with rice, pasta, Bread,