Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. This makes it a great alternative protein replacement for all forms of plant based diets.

It is also high in fiber, magnesium, Bv vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Preparations; There is no one best way of cooking Quinoa. Our advice is to be creative and adopt the method that best works for you and the meal you are trying to serve. The following is a suggested serving.